Ames Parks & Recreation is offering FREE drop-in fitness classes at Sixty Forward, December 23-January 4.  Registration is required.  You may register for these classes online at amesparkrec.org or by calling the Community Center at 515-239-5350.  Class sizes are limited to 15.

FULL LIST BELOW

Monday, December 23

10:15 am – Balance, Strength, & Stretch

11:15 am – Chair Yoga

1:00 pm – Gentle Yoga

Friday, December 27

11:00 am – Gentle Yoga

Monday, December 30

10:15 am – Balance, Strength, & Stretch

11:15 am – Chair Yoga

1:00 pm – Gentle Yoga

Thursday, January 2

1:00 pm – Restorative Yoga

4:15 pm – Dance Fusion

Friday, January 3

11:00 am – Gentle Yoga

12:00 pm – Zumba Gold

BALANCE, STRENGTH, & STRETCH:  This unique class will work on balance exercises, strength work, and flexibility.

CHAIR YOGA:  A safe, gentle form of Yoga designed for those who have difficulty getting to the floor. 

DANCE FUSION:    Geared to those 60+ who want a fun workout dancing to music from the 60’s to today.  Light weights will be integrated into the choreography to get a full-body workout.

GENTLE YOGA:  Gentle Yoga invites you to increase your flexibility, strength, and well-being by exploring gentle movements that open and release the body.

RESTORATIVE YOGA:  Restorative yoga, suitable for practitioners of all levels, is a restful practice that holds yoga poses (asanas) for a longer duration using props like yoga blocks, blankets, and bolsters. It is a practice of deep relaxation that emphasizes the meditative aspect of yoga—the union of body and mind.

ZUMBA GOLD:  Our Gold class is designed for the active, older adult or beginners to Zumba. Same great fun, exciting music, but easier to follow and taught at a lower intensity.