Ames Parks & Recreation is offering FREE drop-in fitness classes at Sixty Forward, March 17-21.  Registration is required.  You may register for these classes online at amesparkrec.org or by calling the Community Center at 515-239-5350.  Class sizes are limited to 15.

FULL LIST BELOW

Monday, March 17                                                             

10:15 am – Balance & Strength (Nancy)                     

1:00 pm – Gentle Yoga (Brenda)                                  

Tuesday, March 18                                                            

10:15 am Zumba Gold (Nancy)                                                                                                                             

1:00 pm – Balance & Strength (Karen)                        

Wednesday, March 19

9:15 am – Balance, & Strength (Karen))

11:15 am – Chair Yoga (Leysan)

12:15 pm – Seated Strength & Stretch (Marilyn)

Thursday, March 20

12:00 pm – Balance & Strength (Anne)

4:15 pm – Dance Fusion (Chris S.)

Friday, March 21

9:00 am – Balance & Strength (Karen)

CLASS DESCRIPTIONS

BALANCE & STRENGTH:  This unique class will work on balance exercises, strength work, and flexibility.

CHAIR YOGA:  A safe, gentle form of Yoga designed for those who have difficulty getting to the floor. 

DANCE FUSION:    Geared to those 60+ who want a fun workout dancing to music from the 60’s to today.  Light weights will be integrated into the choreography to get a full-body workout.

GENTLE YOGA:  Gentle Yoga invites you to increase your flexibility, strength, and well-being by exploring gentle movements that open and release the body.

SEATED STRENGTH & STRETCH: Join us in this chair class, where dumbbells and tubes will be incorporated to help build strength & flexibility.

ZUMBA GOLD:  Our Gold class is designed for the active, older adult or beginners to Zumba. Same great fun, exciting music, but easier to follow and taught at a lower intensity.