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Drop-In Dance Fusion
November 7 @ 4:30 pm - 5:30 pm
Ames Parks & Recreation is offering FREE drop-in fitness classes at Sixty Forward, October 28-November 8. Registration is required. You may register for these classes online at amesparkrec.org or by calling the Community Center at 515-239-5350. Class sizes are limited to 15.
FULL LIST BELOW
Monday, October 28
10:15am – Zumba Gold
Tuesday, October 29
9:00 am – Balance, Strength & Stretch
1:00 pm – Chair Yoga
4:30 pm – Yoga Low & Slow
Wednesday, October 30
9:15 am – Balance, Strength & Stretch
12:00 pm – Seated Strength & Stretch
1:15 pm – Cardio & Strength
Thursday, October 31
10:00 am – Yoga
Friday, November 1
11:00 am – Gentle Yoga
Tuesday, November 5
9:00 am – Balance, Strength & Stretch
1:00 pm – Chair Yoga
4:30 pm – Yoga Low & Slow
Wednesday, November 6
9:15 am – Balance, Strength & Stretch
12:00 pm – Seated Strength & Stretch
1:15 pm – Cardio & Strength
Thursday, November 7
10:00 am – Yoga
4:30 pm – Dance Fusion
Friday, November 8
11:00 am – Gentle Yoga
BALANCE, STRENGTH, & STRETCH: This unique class will work on balance exercises, strength work, and flexibility.
CARDIO & STRENGTH FUSION: Strength, cardio and yoga are all fused together to make an incredible workout.
CHAIR YOGA: A safe, gentle form of Yoga designed for those who have difficulty getting to the floor.
DANCE FUSION: Geared to those 60+ who want a fun workout dancing to music from the 60’s to today. Light weights will be integrated into the choreography to get a full-body workout.
GENTLE YOGA: Gentle Yoga invites you to increase your flexibility, strength, and well-being by exploring gentle movements that open and release the body.
SEATED STRENGTH & STRENGTH: Join us in this chair class, where dumbbells and tubes will be incorporated to help build strength & flexibility.
YOGA: This mind-body workout combines strengthening and stretching poses with deep breathing, meditation and relaxation. Learn Yoga postures (asanas), alignment and yogic breathing techniques. Students of all levels are welcome!
YOGA LOW & SLOW: This new Yoga class incorporates movements (SATYA) done low on the floor without force to increase somatic awareness. Class will end with restorative postures & meditations
ZUMBA GOLD: Our Gold class is designed for the active, older adult or beginners to Zumba. Same great fun, exciting music, but easier to follow and taught at a lower intensity.