Ames Parks & Recreation is offering FREE drop-in fitness classes at Sixty Forward, October 28-November 8.  Registration is required.  You may register for these classes online at amesparkrec.org or by calling the Community Center at 515-239-5350.  Class sizes are limited to 15.

FULL LIST BELOW

Monday, October 28

10:15am – Zumba Gold

Tuesday, October 29

9:00 am – Balance, Strength & Stretch

1:00 pm – Chair Yoga

4:30 pm – Yoga Low & Slow 

Wednesday, October 30

9:15 am – Balance, Strength & Stretch

12:00 pm – Seated Strength & Stretch

1:15 pm – Cardio & Strength

Thursday, October 31

10:00 am – Yoga

Friday, November 1

11:00 am – Gentle Yoga

Tuesday, November 5

9:00 am – Balance, Strength & Stretch

1:00 pm – Chair Yoga

4:30 pm – Yoga Low & Slow

Wednesday, November 6

9:15 am – Balance, Strength & Stretch

12:00 pm – Seated Strength & Stretch

1:15 pm – Cardio & Strength 

Thursday, November 7

10:00 am – Yoga

4:30 pm – Dance Fusion

Friday, November 8

11:00 am – Gentle Yoga

BALANCE, STRENGTH, & STRETCH:  This unique class will work on balance exercises, strength work, and flexibility.

CARDIO & STRENGTH FUSION:  Strength, cardio and yoga are all fused together to make an incredible workout.

CHAIR YOGA:  A safe, gentle form of Yoga designed for those who have difficulty getting to the floor. 

DANCE FUSION:    Geared to those 60+ who want a fun workout dancing to music from the 60’s to today.  Light weights will be integrated into the choreography to get a full-body workout.

GENTLE YOGA:  Gentle Yoga invites you to increase your flexibility, strength, and well-being by exploring gentle movements that open and release the body.

SEATED STRENGTH & STRENGTH:  Join us in this chair class, where dumbbells and tubes will be incorporated to help build strength & flexibility.

YOGA:  This mind-body workout combines strengthening and stretching poses with deep breathing, meditation and relaxation.  Learn Yoga postures (asanas), alignment and yogic breathing techniques. Students of all levels are welcome!

YOGA LOW & SLOW:  This new Yoga class incorporates movements (SATYA) done low on the floor without force to increase somatic awareness.  Class will end with restorative postures & meditations

ZUMBA GOLD:  Our Gold class is designed for the active, older adult or beginners to Zumba. Same great fun, exciting music, but easier to follow and taught at a lower intensity.