Walk with Ease is a nationally recognized, evidence-based walking program developed by the Arthritis Foundation. It’s designed to help adults—especially those with arthritis or chronic pain—build confidence in being physically active, reduce joint discomfort, and improve overall health. The free program combines walking with health education and group support, making it a great option for older adults or anyone looking to stay active in a friendly, structured setting.

Walk with Ease (WWE) program this summer at two convenient locations in Ames:

• Ames Community Center – Starting June 2, held Mondays, Wednesdays, and Fridays from 8–9am
• Ames Fitness Center South – Starting June 9, held Mondays, Wednesdays, and Fridays from 1–2pm

For more information you may email www.walkwitheaseisu.org or by calling 515-290-9934.