Ames Parks & Recreation is offering FREE drop-in fitness classes at Sixty Forward, March 17-21. Registration is required. You may register for these classes online or by calling the Community Center at 515-239-5350. Class sizes are limited to 15.
FULL LIST BELOW
Monday, March 16
9:15 am – Gentle Yoga (Greg)
1:00 pm – Gentle Yoga (Brenda)
Tuesday, March 17
9:15 am – Balance & Strength (Sandy)
10:15 am Zumba Gold (Jeanette)
Wednesday, March 18
11:15 am – Chair Yoga (Marilyn)
12:15 pm – Seated Strength & Stretch (Marilyn)
Thursday, March 19
9:15 am – Balance & Strength (Sandy)
10:15 am – Gentle Yoga (Sandy)
12:00 pm – Balance Strength & Stretch (Anne)
1:00 pm – Chair Yoga – Mobility & Breath (Leysan)
Friday, March 20
8:45 am – Balance Strength & Stretch (Leysan)
CLASS DESCRIPTIONS
BALANCE STRENGTH & STRETCH: This unique class will work on balance exercises, strength work, and flexibility.
CHAIR YOGA: A safe, gentle form of Yoga designed for those who have difficulty getting to the floor.
CHAIR YOGA – MOBILITY & BREATH: In this new Chair Yoga class, you will explore slow movements that help improve flexibility and overall ease in the body. Includes breathwork to encourage relaxation, increase lung capacity and harmonize movement with breath.
GENTLE YOGA: Gentle Yoga invites you to increase your flexibility, strength, and well-being by exploring gentle movements that open and release the body.
SEATED STRENGTH & STRETCH: Join us in this chair class, where dumbbells and tubes will be incorporated to help build strength & flexibility.
ZUMBA GOLD: Our Gold class is designed for the active, older adult or beginners to Zumba. Same great fun, exciting music, but easier to follow and taught at a lower intensity.